Reduce chronic muscle pain, cramps, spasms, and migraine pain
Reduce anxiety and depression by calming the nervous system
Decrease blood pressure
Promote energy by stimulating the release of endorphins, the body’s natural pain killer
Promote a good night’s sleep and improve concentration
Enhance immunity by clearing the lymph system of old antibodies so that the body can replenish with fresh antibodies which fight disease
Decrease swelling by clearing the muscle tissue of toxins
Decrease scar tissue adhesions and promote tissue regeneration
What Are the Benefits of a 90 Minute Massage?
All of your body parts are connected! The amount of pain being felt in one area may be masking other areas of tension.
The body often times will shift to relieve pain in one area, and that shift causes tension in other muscles. A full massage is important to identify and address all of the areas needing work.
The mind may have trouble relaxing while the knots are being worked on. A full 90 minute massage allows time for meditation so that your mind will become clear and centered.